Which food you should avoid in monsoon

 

During the monsoon season, it is advisable to avoid certain foods to reduce the risk of waterborne diseases, food contamination, and digestive problems. 

Some foods you should consider avoiding during the monsoon:

 

Street food: Street food may not always be prepared in hygienic conditions, increasing the risk of food contamination. Avoid eating street food to minimize the chances of foodborne illnesses.

 

Raw or cut fruits and vegetables: Raw or cut fruits and vegetables are more susceptible to contamination during the monsoon season. If consumed, ensure they are properly washed and preferably cooked before eating.

 

Leafy greens and salads: Leafy greens and salads can carry dirt, bacteria, and insects. It is better to avoid them during the monsoon unless they are thoroughly cleaned and cooked.

 

Unpasteurized dairy products: Unpasteurized dairy products like milk and cheese may contain harmful bacteria. Opt for pasteurized and properly stored dairy products to minimize the risk of foodborne diseases.

 

Seafood: During the monsoon, it is best to avoid consuming seafood, especially raw or undercooked varieties. The monsoon season can affect the quality of seafood, increasing the risk of contamination.

 

Fried and oily foods: Excessive consumption of fried and oily foods can lead to digestive issues and weight gain. These foods are generally heavy and may be difficult to digest during the monsoon.

 

Carbonated beverages: Carbonated beverages can cause bloating and indigestion. Additionally, it is essential to stay hydrated with clean water during the monsoon, so opt for healthier alternatives like herbal teas or infused water.

 

Ice and unfiltered water: Avoid consuming ice or drinking unfiltered water during the monsoon season. It is crucial to consume clean, purified water to prevent waterborne diseases.

 

Non-packaged or uncovered food: Avoid eating food that is not packaged or covered properly, as it may be exposed to contaminants. Opt for freshly cooked and well-packaged meals.

 

Leftover and stale food: During the monsoon, the humidity can lead to faster spoilage of food. Avoid consuming leftover or stale food as it may increase the risk of food poisoning.

 

By being cautious about the foods you consume during the monsoon season, you can reduce the likelihood of falling ill and enjoy a healthy and pleasant rainy season.