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During the monsoon season, it is important to consume foods that boost your immunity and help protect you from common ailments associated with the season. Here are some foods you should consider consuming more during the monsoon:
Citrus fruits: Citrus fruits like oranges, lemons, and
grapefruits are rich in vitamin C, which helps strengthen your immune system.
Garlic: Garlic has antimicrobial properties and can help
boost your immune system. It is also known to have antiviral and antibacterial
properties.
Ginger: Ginger has antibacterial and antiviral properties,
making it beneficial during the monsoon season. It can help improve digestion
and boost immunity.
Turmeric: Turmeric contains curcumin, which has powerful
antioxidant and anti-inflammatory properties. It can help strengthen your
immune system and reduce the risk of infections.
Green leafy vegetables: Green leafy vegetables like spinach,
kale, and fenugreek are rich in vitamins and minerals that support overall
health and immunity.
Soups and broths: Warm soups and broths made with vegetables
and lean proteins can provide nourishment and help keep you hydrated during the
rainy season.
Herbal teas: Herbal teas made from ingredients like tulsi
(holy basil), ginger, and cinnamon can help boost immunity and keep you warm
during the monsoon.
Yogurt: Yogurt contains beneficial bacteria that support gut
health and strengthen the immune system. It is also a good source of protein
and calcium.
Nuts and seeds: Nuts and seeds like almonds, walnuts,
pumpkin seeds, and flaxseeds are rich in essential nutrients and healthy fats
that support immune function.
Warm water: Staying hydrated is crucial during the monsoon.
Drinking warm water can help maintain body temperature and support proper
digestion.
Remember to maintain good hygiene practices while handling and preparing food during the monsoon season to prevent foodborne illnesses.
